Welcome To
Level Up
Your Journey To Feeling Your Best!
CLASSES
LEVEL 1
All about learning the basics. In this class, you’ll focus on mastering core movements, building strength, and improving flexibility—all at a pace that’s perfect for beginners. The instructor will guide you step-by-step, making sure you feel confident and comfortable during class. It’s low-impact, easy to follow, and designed to help you build a strong foundation for your Pilates journey.
LEVEL 2
Takes things up a notch. This class builds on the fundamentals. Here you will be introduced to more dynamic movements, faster transitions and increased resistance that challenges your strength, balance, and control. You’ll explore creative sequences that target your core, tone muscles, and improve flexibility while keeping your energy up. Perfect for those who have the basics down and are ready to push their limits in a fun, next level workout!
LEVEL 3
At Level Up Pilates, our mission is simple: to empower every individual to achieve balance, strength, and confidence through movement. We believe that each body is unique; therefore, we strive to create a supportive, inclusive space where every session is tailored to your specific needs and goals.
Whether you’re taking your first steps into Pilates or refining your advanced practice, we are here to guide you on a journey of transformation—one mindful movement at a time. We offer three class levels to suit every need. By providing different class options, we ensure that members can progress safely and effectively while feeling confident in their practice.
Let’s move together, elevate each other, and enhance our overall well-being. We invite you to be a part of an incredible experience as we welcome you to LEVEL UP!
With Love,
Shantal &
The Level Up Team
Regards,
